About
Gentle Movement for Strength, Flexibility & Peace of Mind
Tuesday & Thursday | 10:00–10:45 AM
Designed especially for older adults or those with limited mobility, Chair Yoga with Coach Pat offers a gentle, accessible way to stay active, reduce stiffness, and improve balance—all from the comfort of a chair.
This 45-minute class focuses on mindful movement, breathing, and light stretching to support joint health, circulation, and relaxation. Whether you're easing back into exercise or looking for a safe and supportive way to move, Chair Yoga helps you feel better in your body while calming your mind.
Coach Pat brings warmth, experience, and encouragement to every session, creating a welcoming space where everyone can move at their own pace.
No floor work required. All levels and abilities welcome.
Stay flexible, stay strong—stay connected.